Relax

I have a “spiritual running buddy” as Gabrielle Bernstein likes to put it. It’s a friend of mine, with whom we’ve been through a lot together. Our sisterhood started in high school, but not for the purpose of our supporting each other to be good to ourselves, so much as the exact opposite. We both had eating disorders at the time and were basically giving each other pep talks on how not to focus on eating, but exercising. Fast forward thirteen years, we found ourselves back on the same path, this time towards self-love, personal development and spiritual journey. And I couldn’t be more grateful that we are in this together.

This morning we talked about keeping that intangible connection to ourselves when the times are a-trying. She recently went travelling to this dreamy tropical destination, and being off work for three weeks, she was certain how she could really practice her presence over there. In the end what got in the way was her own mind, constantly asking: “Am I present now? Am I present now? How about now? And now?” Giving in to our thoughts is what keeps us from being in the now, right? Her mind was so obsessed with the idea of being in the moment, that she actually missed being in the moment because she was thinking about being in the moment. Absurd, isn’t it? And yet it happens to all of us.

It happens to me, too. The only difference is that I’m not pushing myself to be more present (although it might be good sometimes) but – happy. I come from a family where complaining is the norm. Complaining brings forth unacceptance of current conditions, which pushes us to fight our lives and the Universe, rather than accepting and cherishing it. We end up being cranky most of the time, and in that we forget how it is to be happy, thus accepting and cherishing of all no matter what. So I often find myself checking up on my happiness, and when I establish I’m not as happy as I could be, the very fact of not being happy as I could be makes me – unhappy. A circle, a vicious circle! This is not freedom. It’s like being anorexic and obsessively thinking about food all the time, even though you’re not eating it. That is not freedom.

Now what?  

Relax. Celebrate. I mean it.

Let’s celebrate our showing up for ourselves no matter what. The next time we find our mind being a total control freak, not letting us experience what we set out to experience, let’s thank it. Let’s really thank it, because it’s trying to help us. And then, let’s put the mind where it belongs: into a safe little nest, where it can watch over all of the experiences that enrich our soul, only speaking up when the soul gives our an S-O-S.

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